Total Surfing Fitness - Level 1 Video

These videos demonstrate the exercises from the Level 1 workouts. It's just like having your own personal surfing fitness coach! 

Total Surfing Fitness - Level 2 Video

These videos demonstrate the exercises from the Level 2 workouts. Some of the exercises can get a bit more advanced, so it is important to make sure you are doing the exercises correctly. 

Total Surfing Fitness - Level 3 Video

These videos demonstrate the exercises from the Level 3 workouts. These videos are perfect to help you get faster results, so you can improve your surfing quickly. 

Foam Rolling for Surfers Video

This  video demonstrates the simple self massage techniques used to keep your muscles loose and ready to surf. 

Advanced Core & Balance Training

These videos demonstrate advanced core and balance exercises you need to take your performance to the next level. The exercises use equipment such as balance boards and bands. 

Pre-Surf Warm-up Routine

This video demonstrates a dynamic warm-up routine you can use to get your muscles and joints  ready to surf in only a few minutes.

Killer Bodyweight Workouts

These videos show you challenging workouts you can do anywhere, anytime, using only your own bodyweight.

Power Playground Workouts

These videos demonstrate fun workouts you can do at your local playground to mix things up and continue to stay in shape for surfing.